SAMVAT KE CHAWAL KA DHOKLA /BARNYARD MILLET STEAMED CAKES

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Hello !!!!!!!!!

Today’s Post is all about Millets. Millets are mostly cultivated in Asia and Africa. They have gained a lot of popularity these days. There are different types of Millets. Millets are gluten free and an exceptional source of Nutrients to gluten intolerant people. There are many types of Millets. Today I am sharing a recipe using Barnyard Millet.

Barnyard Millets are Low in Calories , Rich in Fiber, Low in Glycemic Index , Gluten free and also rich source of Iron. I am sharing a simple Dhokla recipe that is made using Barnyard Millet. This is my contribution for 108th #Foodiemonday #Bloghop theme #Millets.

Recipe for SAMVAT KE CHAWAL KA DHOKLA /BARNYARD MILLET STEAMED CAKES:

Ingredients for Dhokla Batter:

1 Cup Barnyard Millets (Soaked for 5 hrs)

1/3 Cup Rava(soaked for 5 hrs)

1 Tsp Cumin / Jeera Roasted and crushed

Salt to Taste

1/4 Tsp Haldi / Turmeric

3 Tbsp Buttermilk

4-5 Tbsp Water

1 Tbsp Lemon Juice

1.5 Tsp Baking Powder

1 Tsp Sugar

1 Tsp Oil for greasing

For Tempering:

4 Green chillies chopped

15 Curry leaves roughly torn

1 Tsp Mustard seeds

2 Tsp Oil

Apinch of Hing / Asafoetida

Method:

Soak barnyard millet and rava for 5 hours. Drain the water and grind the millet and rava to get a fine paste.Ensure there are no grains. To this mixture add buttermilk, lemon juice,roasted and crushed Cumin,salt, haldi,sugar and baking soda. Mix all the ingredients and then add water as needed to get a nice lump free mixture. Blend it with  hand mixture to incorporate more air in the mixture.This will make the dhoklas light and fluffy. Transfer this mixture to a greased plate and steam it for 15 to 20 mins. You can insert a toothpick to check it is perfectly steamed.

Remove from the steamer and allow it to cool. In a wok add oil. Once the oil is hot add mustard seeds, curry leaves and chopped chillies and hing. Pour the tempering on the steamed cake /dhokla ,cut into desired shape and serve it with green chutney.

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Enjoy!!!!!!!!!!!!!!

SAVOURY EGG MUFFINS

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Hello !!!!

I am back in action after 2 weeks of travelling. It was a memorable trip as i met one of my best friend and guide Alka Jena. She is a gem of a person. We never felt we were meeting for the first time. Memories to be cherished for ever.

Well i am back to my routine after a good break. Are you looking for breakfast ideas that is healthy and can be made in no time? Here is an idea. Today i am sharing a simple savoury egg muffins loaded with veggies and flavourful coriander chutney. A perfect breakfast for kids and adults too.

My contribution for 105th #Foodiemonday #Bloghop theme #Savourybakeddish is this healthy and yummy savoury egg muffins.

Recipe for Savoury Egg Muffins:

Ingredients:

3 Eggs

1 Onion finely chopped

1/2 Tomato finely chopped

2 Tsp Coriander chutney (coriander ,tamrind,ginger and salt ground together)

1/4 Bell Pepper finely chopped

1/4 Tsp Pepper powder

Salt to taste

Method:

Beat the eggs lightly in a white bowl.Add all the other ingredients and mix well.

Preheat the oven at 190C for about 10 mins. Pour the egg mixture into greased mini bunt pans and place these pans in the preheated oven. Bake them for about 20 mins.

Remove them from the Oven . Place it upside down on a plate  and the muffins slide easily .

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Serve it hot and enjoy this scrumptious breakfast!!!!!!!!!!!!!!!!

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WHOLESOME BREAKFAST BOWL

 

Breakfast is an important meal of the day. Sugar levels are low in the morning as there is a long gap after the last meal.Today I am sharing an easy and healthy recipe that can be whipped up within 10 mins.Tastes yum and also very nutritious with the goodness of oats crisps, berries,Muesli and milk I have skipped sugar and replaced with Honey.

Recipe for Wholesome Breakfast Bowl:

1 Cup = 120 ML

1 Cup Low Fat Milk

1 Cup Oats Crisps

10 Blueberries

10 Raspberries

2 Tsp Honey

1 Cup Muesli

Method:

Blend 5 Raspberries , 5 Blueberries,milk and honey together. Pour this mixture into a bowl. Garnish with Oats crisp, Muesli, raspberries and blue berries and enjoy the yummiest breakfast .

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There can be many variations.I will share more ideas soon.

Enjoy!!!!!!!!!!!!!!!!

 

Sago Uttappam with Spicy Onion Chutney

Breakfast is most important meal of the day. The word literally refers to breaking the fasting period of the prior night.Breakfast vary widely from place to place, but mostly include a carbohydrate-rich food such as grains or cereals, fruit, vegetables, a protein-rich food such as eggs, meat or fish, and a beverage such as tea, coffee, milk, or fruit juice. Coffee, milk, tea, juice, breakfast cereals, pancakes, waffles, sausages, French toast, bacon, sweetened breads, fresh fruits, vegetables, eggs, baked beans, muffins, crumpets and toast with butter, margarine, jam or marmalade are common examples of Western breakfast foods, though a large range of preparations and ingredients are associated with breakfast.Even in India the breakfast varies from state to state. Many people skip breakfast which affects their health. Having a healthy breakfast lowers the risk of cardiovascular diseases and also metabolic disorders.The Sugar levels are usually low in the morning hence breakfast is a mandatory for everyone.

On weekdays our breakfast is mostly bread , cereals ,dosa or idli.Weekends we have an elaborate breakfast.My kids want to have something different every week.

My Contribution for our 69th #Foodiemonday #Bloghop  theme #Southindianbreakfast is Sago Uttappam with Spicy Onion Chutney. South Indian breakfast is so versatile and loved by many.

Recipe for Sago Uttappam with Spicy Onion Chutney:

Ingredients for Onion Chutney:

3 Medium Size Onions chopped

1 Tsp Kashmiri Chilli Powder

1/4 Tsp Hing/ Asafoetida

1/2 Tsp Channa dal

1/2 Tsp Urad dal

1/2 Tsp Mustard

1/2 Lemon Size Tamrind

Salt to taste

Method:

Heat a pan. Add 3 Tsp oil. Once the oil is hot add channa dal, urad dal and hing.Once the dals turn slightly brown add the chopped onions. Once the onions are slightly browned add chilli powder and tamrind. Mix well and roast on medium flame for 5 mins. Allw the mixture to cool . Then grind the mixture to make a fine paste. In the same wok heat a tsp of oil. Add mustard seeds and a pinch of hing along with few curry leaves. Once the mustard seeds splatter switch off the flame and garnish this over the  chutney.

Ingredients for Sago Dosa:

300 ML Idli Batter(Recipe for Idli batter has been posted earlierTri Colour Idli (Made in Microwave))

Handful of Sago (Soaked in 3/4 cup water for 10 mins)

Salt to Taste

Method :

Sago is to be soaked in water for 10 mins. Once done boil the sago in the same water till they become transparent. Once done switch off the stove. Add this mixture to the Idli batter along with salt to taste.

Heat the iron griddle.Rub few drops of oil .Once the griddle is hot pour a cup of batter and lightly spread in circular shape.Add a few drops of oil and cover it . You can see the holes on the top.Once done serve hot with spicy onion chutney. Uttappam has to be slightly thicker than the normal dosa.

Enjoy this yummy and simple Uttapam with Onion Chutney!!!!!!!!!!!!!!!

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